The Fitness Buzz: The Mirror Workout
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The Fitness Buzz: The Mirror Workout

When it comes to working out, there always seems to be a new fad or trend. The health and fitness industry is constantly evolving and new products, gadgets…

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Helpful Fitness And Workout Gadgets For Spring Fitness
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Helpful Fitness And Workout Gadgets For Spring Fitness

Looking for a new fitness or workout gadget for spring? We’ve pulled together a few favourites below. AfterShox Trekz Titanium Headphones ($99): Designed for fitness fans and athletes, these…

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Sticking To Your Fitness Goals
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Sticking To Your Fitness Goals

It’s easy to decide you want to make fitness a priority. It’s hard to figure out how to do it and actually succeed and see long-term benefits. 1. Do…

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Dietitians Pick The Top 10 Superfoods For 2019
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Dietitians Pick The Top 10 Superfoods For 2019

At this time of year dieting, healthy living and a healthy lifestyle are top of mind for many. In the 7th annual Pollock Communications and Today’s Dietitian” What’s…

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2019 Top Fitness Trends
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2019 Top Fitness Trends

January is the time when many of us look to improve our health and embark on a plan to better health and wellness.  In this regard, looking at…

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3 At-Home Teeth Whitening Options Worth A Closer Look
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3 At-Home Teeth Whitening Options Worth A Closer Look

We all want a dazzling white smile and it’s become easier and easier to achieve a more beautiful smile with the variety of treatments and products available at…

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High Sodium Foods To Limit Or Avoid This Winter Season
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High Sodium Foods To Limit Or Avoid This Winter Season

It’s always a good idea to keep an eye on your sodium levels. If you’re looking to improve your health or lose the extra pounds, avoiding or limiting…

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Fall’s Most Buzzed About Diet, Health And Weight Loss Books
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Fall’s Most Buzzed About Diet, Health And Weight Loss Books

While keto diet related books continue to be very popular, this season there is a no shortage of other diet and weight loss books getting serious buzz both…

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Breaking Down The Calories In Some Of The Most Popular Candy
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Breaking Down The Calories In Some Of The Most Popular Candy

  Take a look at our chart below for a calorie breakdown of some of the season’s most popular candy. Snickers Fun Size: 80 calories Reese’s Peanut Butter…

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What You Need To Know About The Keto Diet
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What You Need To Know About The Keto Diet

While it’s true that diet trends and fads come and go at lightning speed, some diets do strike a cord and go mainstream and that’s certainly the case…

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