Fall Fitness Q&A With Nichelle Laus
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Fall Fitness Q&A With Nichelle Laus

  In the latest issue of Real Style Magazine, Nichelle Laus, Transformation Specialist, Fitness Expert and owner of Optimum Training Centre answers some of our most pressing fitness questions.…

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The Freshman 15: How To Avoid It
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The Freshman 15: How To Avoid It

Now that the new school season is in full swing, many students are immersed in their studies. It can be a hectic and oftentimes overwhelming time for students,…

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Can You Freeze Fat Away With CoolSculpting?
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Can You Freeze Fat Away With CoolSculpting?

This article originally appeared in the Winter 2017 issue of Real Style magazine. Become a Real Style subscriber and get the hottest fashion, beauty and celebrity news, enter exclusive subscriber…

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The Fitbit Versa Is One Of The Top Smartwatches On The Market
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The Fitbit Versa Is One Of The Top Smartwatches On The Market

Shopping for a smart watch can be a confusing thing, and if you are wanting to make sure not to break the bank when picking one up, yet…

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Which Diet Suits You Best
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Which Diet Suits You Best

The hallmark of a modern developed society seems to be people with those ugly bulges. And lots of dieting ads! Okay, let’s face it. We will have to…

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What Should You Know About Gluten Free Diet
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What Should You Know About Gluten Free Diet

I can tell you truthfully that up until very recently I had absolutely no clue as to what a gluten free diet was. I didn’t have even a…

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Glyconutrients: How Much to Take
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Glyconutrients: How Much to Take

Before we address the obvious question about how to take glyconutrients, let’s first discuss briefly what they are. Glyconutrients, are 100% vegetarian based derived entirely from plants &…

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Tasty Gluten Free Products
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Tasty Gluten Free Products

In the gluten-filled world where we have spent most of our lives until now, we learned as children which products we liked to eat and which we didn’t.…

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The Trials of Eating in Restaurants on A Gluten Free Diet
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The Trials of Eating in Restaurants on A Gluten Free Diet

Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of this when we went out for a…

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Organic Gardening
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Organic Gardening

Organic gardening is the exact same as regular gardening except that no synthetic fertilizers or pesticides are used. This can make certain aspects difficult, such as controlling disease,…

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