The Top New Year’s Resolutions In The United States
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The Top New Year’s Resolutions In The United States

It’s no secret that New Year’s resolutions are launched by many, but in a lot of cases, don’t materialize as long-term practices.  Some of the most popular resolutions…

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Health & Wellness Books For Winter 2020
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Health & Wellness Books For Winter 2020

Winter is the perfect time to snuggle up with a warm blanket and a good book. This winter there is no shortage of health, nutrition and wellness reads…

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7 Ways To Fight Holiday Stress So That You Can Enjoy The Season
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7 Ways To Fight Holiday Stress So That You Can Enjoy The Season

The holiday season is supposed to be merry, but for many of us, it’s a season of anxiety and stress. Not only can all that stress and anxiety…

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A One-On-One With Yoga & Meditation Expert Carolyn Anne Budgell
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A One-On-One With Yoga & Meditation Expert Carolyn Anne Budgell

In the latest issue of Real Style Magazine, dietitian and author Desiree Nielsen talks healthy living, diets and her new cookbook. See an excerpt below. Q: How can…

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Oprah Will Kick Off A Wellness Tour In Early 2020
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Oprah Will Kick Off A Wellness Tour In Early 2020

Oprah Winfrey is not one for sitting still. The cultural icon has announced plans for a wellness tour dubbed “Oprah’s 2020 Vision: Your Life in Focus” that will…

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Health Trend: Forest Bathing
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Health Trend: Forest Bathing

There’s never a shortage of health and fitness trends and the latest one increasing in popularity is forest bathing. While it may sound like you bath in a…

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How To Get More Steps In Each Day
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How To Get More Steps In Each Day

While there’s a lot of debate as to how many steps the average person needs in a day (10,000 seems to be one of the most popular numbers),…

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How To Easily Cut Calories From Your Diet
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How To Easily Cut Calories From Your Diet

Cutting unnecessary calories from your diet is easier than you think. Swapping your coffee cream for a skim milk, or buttering only one side of your bagel seem…

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Q & A With Dietitian And Author Desiree Nielsen
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Q & A With Dietitian And Author Desiree Nielsen

In the latest issue of Real Style Magazine, dietitian and author Desiree Nielsen talks healthy living, diets and her new cookbook. See an excerpt below. Q: Plant based…

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Common Uses For Apple Cider Vinegar
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Common Uses For Apple Cider Vinegar

Fans of apple cider vinegar tout it as an all-around, fantastic item to have on hand for daily or periodic use. Its long been touted as a solid…

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