Health & Wellness With Nichelle Laus
Permalink

Health & Wellness With Nichelle Laus

Online Transformation Specialist and Fitness Expert Nichelle Laus Answers Your Health & Wellness Questions Q: More people are working from home than ever before which can lead to…

Continue Reading →

Kick Those Workouts Into High Gear With Some Of 2020’s Top Products
Permalink

Kick Those Workouts Into High Gear With Some Of 2020’s Top Products

Are you in the market for some new fitness gear? This year, we’ve seen plenty of new workout/fitness products hit store shelves as well as some not-so-new products…

Continue Reading →

Our Favourite Workout Masks
Permalink

Our Favourite Workout Masks

For those that love a good workout at the gym, a reathable, quality face mask is a requirement in many cities. Gyms and fitness centers across the country…

Continue Reading →

How To Drink More Water & Stay Hydrated During The Hot Summer Months
Permalink

How To Drink More Water & Stay Hydrated During The Hot Summer Months

With summer in full swing, its key to pay attention to your body and stay hydrated. It’s no secret that many people struggle with drinking enough water during…

Continue Reading →

3 Of May’s Most Intriguing Health & Wellness Reads
Permalink

3 Of May’s Most Intriguing Health & Wellness Reads

Many of us are using some of the extra time we have at home to catch up on our reading. There’s nothing like a good book to pass…

Continue Reading →

15 Easy & Healthy Snacks
Permalink

15 Easy & Healthy Snacks

With many of us working from home while trying to balance homelife, easy, healthy snacks are a must. When it comes to nutritious healthy snacking, it can be…

Continue Reading →

6 Worthwhile Benefits Of Daily Walks
Permalink

6 Worthwhile Benefits Of Daily Walks

In these unprecedented times, one of the simplest pleasures can be a daily walk.  A great time to get some fresh air and clear your head.  Check out…

Continue Reading →

Meditation: A Way To Calm Oneself In These Trying Times
Permalink

Meditation: A Way To Calm Oneself In These Trying Times

Meditation has steadily gained popularity around the world, with particular growth in North America. In these trying, challenging times meditation can offer an easy way to relax, focus…

Continue Reading →

Dove & Lena Waithe Team Up For New Teen Series
Permalink

Dove & Lena Waithe Team Up For New Teen Series

Actress Lena Waithe, Dove and ATTN: have joined forces to present Girls Room, a new five-episode scripted series that sheds a light on female adolescence in today’s modern world. …

Continue Reading →

Dry Fasting – An Extreme New Wellness Trend
Permalink

Dry Fasting – An Extreme New Wellness Trend

Dry fasting has been making news around the world and its raised concerns among health and wellness professionals. Dry fasting is basically restricting intake of liquids. It’s a…

Continue Reading →