15 Easy & Healthy Office Snacks
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15 Easy & Healthy Office Snacks

As many of us begin the return to the office, continuing to eat a healthy, balanced diet is a must. While life in the office can prompt you…

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5 Of The Latest Superfood Trends
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5 Of The Latest Superfood Trends

So-called ‘superfoods’ have been trendy for quite a few years now. Everything from cauliflower to kale has been considered a superfood at one time or another. Is it…

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Canada Offers Up Nature As A Prescription
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Canada Offers Up Nature As A Prescription

Is it time to get back to nature? On Jan. 31, Parks Canada announced its support for an initiative launched by BC Parks Foundation called PaRx. PaRx is…

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High Fiber, Low Carb Foods To Add (Or Keep) To Your Diet In 2022
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High Fiber, Low Carb Foods To Add (Or Keep) To Your Diet In 2022

So many of us use this time of year to set positive goals with some of the most popular goals related to diet and wellness. Consider kickstarting your…

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Tips & Tricks That Help With Bloating
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Tips & Tricks That Help With Bloating

Many women are challenged with occasional (or in some cases frequent) bloating. A case of bloating can come on for a variety of reasons and at various times.…

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5 Fantastic Foods To Stock Up On This Fall
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5 Fantastic Foods To Stock Up On This Fall

Fall is in full swing and we’ve compiled five of our favourite fall foods to stock up on this fall. Pumpkin: Nothing says fall like pumpkin!  A truly…

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How To Stay Motivated To Exercise
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How To Stay Motivated To Exercise

Are you losing interest in exercise or looking for tips on how to stay motivated? Read on for some simple tips on how to stay motivated to exercise. …

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Suzanne Somers Talks Aging, Dieting & More
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Suzanne Somers Talks Aging, Dieting & More

You can’t keep Suzanne Somers down. The 74-year-old fitness and wellness icon has not only survived, but thrived in her over 40 years in show business. Somers launched…

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Q & A With Holistic Nutritionist & Wellness Expert Erin Levine
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Q & A With Holistic Nutritionist & Wellness Expert Erin Levine

In the latest issue of Real Style Magazine, Holistic Nutritionist & Wellness Expert Erin Levine talks healthy living, personal wellness and more. Read an excerpt below. Q: What…

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Great Podcasts For Fitness & Exercise
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Great Podcasts For Fitness & Exercise

There is an abundance of fitness and exercise podcasts available for people interested in leading a more active, healthy lifestyle. See below for some of our favourites. The…

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